Log what you ate
Tap “+” and type the dish — or pick it from your recent ones. The current time fills itself in, and it’s easy to adjust if needed.
Find out which foods come before a bad day
Sito is a food and wellbeing diary: log what you eat and rate your day with one tap. In a couple of weeks you’ll see which meals tend to come before bad days. No sign-up, no ads — everything stays on your phone.
- Free
- No ads or purchases
- Sign-in optional
The app is being prepared for publication in the stores.
How it works
Three steps to the first insight
Rate the day
In the evening, say how the day went: good, so-so or bad. Add a note on what bothered you, if you like.
Find the pattern
Sito counts which dishes bad days tend to follow and shows them in Insights. A hint to take to your doctor, not a diagnosis.
A dish in two taps
A new entry opens with the cursor already in the field, and below it are the dishes you eat most often. Tap one or type something new. The current time is filled in, and you can change it right in the header.
How was your day?
In the evening, answer with one tap: good, so-so or bad. No need to list symptoms — just rate the day as a whole. If you like, add a note and mark the hour things got worse.
Possible triggers
Sito looks over the last month of entries and shows the dishes most often followed by a bad day — the same day or the next. To keep chance coincidences off the list, it only counts dishes you’ve had at least three times.
Features
Just enough to keep the diary every day
The diary lives on your phone
Works offline and without an account. Sign in by email if you like: then the diary syncs between your devices.
Export as a table
The whole diary turns into a table in one tap — to show your doctor or go through yourself.
Nothing extra
No ads, no subscriptions, no calorie counting. Just what you ate and how you felt.
A bad day is no mystery once what you ate is written down beside it.
Free, with no ads or in-app purchases.